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Tuna Patty

Cooking solo can be a challenge but this tasty patty -- using single serve flavoured tuna -- comes to the rescue! Served over a tossed green salad for a complete meal.

Serves 
Prep time
5 min
Cook Time
6 min
Time to Table
11 min

Ingredients

1 can (85 g)
Clover Leaf Skipjack, Flaked Light Tuna-Lemon and Pepper
1/2 cup (125 mL)
fresh whole-wheat breadcrumbs
1 tbsp (15 mL)
each light mayonnaise and chopped green onion
1 tsp (5 mL)
Dijon mustard
1 slice
each tomato and English cucumber (optional)

Preparation

  1. Stir the tuna with the breadcrumbs, mayonnaise, green onion and mustard until combined. Form the mixture into a round patty.
  2. Spray a small nonstick skillet with cooking spray; set over medium heat. Cook the patty for 3 minutes on each side or until lightly golden and hot throughout.
  3. Top the patty with tomato and cucumber (if using) . Makes 1 serving.

Tips:

  1. For kid-friendly flavour, omit Dijon mustard and stir in some chopped dill pickles.
  2. Blend some capers into calorie-reduced mayonnaise to create a gourmet topping for this tasty patty.

Nutrition

Amount per serving% Daily Value
Calories
120
Fat
9 g
14%
Saturated Fat
1.5 g
Trans Fat
0 g
Saturated + Trans
8%
Cholesterol
30 mg
Sodium
750 mg
31%
Carbohydrate
17 g
6%
Fibre
1 g
4%
Sugar
3 g
Protein
20 g
Vitamin A
Vitamin C
8%
Calcium
4%
Iron
10%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Excellent Source of Protein
- Source of Vitamin C
- Source of Iron

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