Lemon Pepper Tuna Burgers
VIEW RECIPE
Tuna Pad Thai
Serves4
Prep Time5 min
Time to Table5 min
One of our most popular ‘Take 5’ recipes with 5 simple ingredients and ready in 5 minutes – dinner! It’s just like the ad says….you’ll love the taste everytime!
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 cup (250 mL) vermicelli rice noodles, medium width
2 cans (85g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) snow peas, sliced julienne (set some aside for garnish)
1 cup (250 mL) grated carrots (set some aside for garnish)
1 cup (250 mL) coconut milk
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large bowl, cover the rice noodles with boiling water and let soak for 3 minutes.
- While the noodles soak, in a large sauté pan, add the tuna, sliced snow peas, grated carrots and stir together over high heat. Add the coconut milk.
- Drain noodles and toss with tuna sauce in the pan.
- Serve in a shallow bowl and garnish with remaining grated carrots and snow peas.
Tip: Can also garnish with fresh bean sprouts, crushed peanuts, lime wedges or cilantro.
Here’s a simple instructional YouTube video of the Tuna Pad Thai recipe.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 16 g | 25% |
| Saturated Fat | 11 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 55% | |
| Cholesterol | 20 mg | |
| Sodium | 270 mg | 11% |
| Carbohydrate | 19 g | 6% |
| Fibre | 3 g | 12% |
| Sugar | 7 g | |
| Protein | 10 g | |
| Vitamin A | 45% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 45% |
Claims per serving
| Low in Cholesterol | Source of Fibre |
| Source of Protein | Excellent Source of Vitamin A |
| Excellent Source of Vitamin C | Excellent Source of Iron |
