Tuna Pad Thai
One of our most popular 'Take 5' recipes with 5 simple ingredients and ready in 5 minutes - dinner! It's just like the ad says....you'll love the taste everytime!
Serves 4
Prep time
5 min
Time to Table
5 min
Ingredients
1 cup (250 mL)
vermicelli rice noodles, medium width
2 cans (85g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL)
snow peas, sliced julienne (set some aside for garnish)
1 cup (250 mL)
grated carrots (set some aside for garnish)
1 cup (250 mL)
coconut milk
Preparation
- In a large bowl, cover the rice noodles with boiling water and let soak for 3 minutes.
- While the noodles soak, in a large sauté pan, add the tuna, sliced snow peas, grated carrots and stir together over high heat. Add the coconut milk.
- Drain noodles and toss with tuna sauce in the pan.
- Serve in a shallow bowl and garnish with remaining grated carrots and snow peas.
Tip: Can also garnish with fresh bean sprouts, crushed peanuts, lime wedges or cilantro.
Here's a simple instructional YouTube video of the Tuna Pad Thai recipe-
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 250 | |
Fat | 16 g | 25% |
Saturated Fat | 11 g | |
Trans Fat | 0 g | |
Saturated + Trans | 55% | |
Cholesterol | 20 mg | |
Sodium | 270 mg | 11% |
Carbohydrate | 19 g | 6% |
Fibre | 3 g | 12% |
Sugar | 7 g | |
Protein | 10 g | |
Vitamin A | 45% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 45% |
Claims Per Serving
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Iron
