Captain Burger with Bacon and Cheese
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Tuna Grilled Cheese Sandwich with Pizza’zz
Serves2
Prep Time5 min
cook Time
6 min
Time to Table11 min
This pizza-inspired recipe is a great option when you have only minutes to feed the kids before rushing out to evening activities.
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USED IN THIS RECIPE
Ingredients
4 slices whole-grain bread
1 can (85 g) Clover Leaf Skipjack Flaked Light Tuna-Sundried Tomato & Basil Tuna
2 tbsp (30 mL) prepared pizza sauce
1/3 cup (75 mL) each shredded part-skim mozzarella cheese and chopped spinach leaves
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Lightly spray one side of each slice of bread with nonstick cooking spray.
- Blend the tuna with the pizza sauce, cheese and spinach until combined. Spread the tuna mixture evenly over the un-coated side of two slices of bread. Cap with the remaining bread, coated side out.
- Heat a large, nonstick skillet over medium heat. Add the sandwiches and cook for 2 to 3 minutes per side or until golden and gooey. Makes 2 servings.
Tip: Finely chop some of your favourite pizza toppings to mix in with the tuna.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 8 g | 12% |
| Saturated Fat | 3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 15% | |
| Cholesterol | 20 mg | |
| Sodium | 520 mg | 22% |
| Carbohydrate | 26 g | 9% |
| Fibre | 4 g | 16% |
| Sugar | 5 g | |
| Protein | 20 g | |
| Vitamin A | 10% | |
| Vitamin C | 6% | |
| Calcium | 20% | |
| Iron | 20% |
Claims per serving
| Low in Cholesterol | High Source of Fibre |
| Source of Protein | Source of Vitamin A |
| Source of Vitamin C | Good Source of Calcium |
| Good Source of Iron |
