Grilled Bread & Tuna Salad
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Tuna Fried Brown Rice
Serves2
Prep Time5 min
Cook Time
10 min
Time to Table15 min
A kid-friendly meal they will surely enjoy when creating fun shapes.
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USED IN THIS RECIPE
Ingredients
1 can (170 g) CLOVER LEAF® Flaked Light Tuna in Skipjack Water
2 cups Cooked brown rice
1 Egg (beaten)
1 tsp Light soy sauce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Add oil to a preheated wok, stir-fry egg until cooked.
- Add brown rice, stir-fry mixture until heated through.
- Add tuna, stir-fry to mix well, pour in soy sauce and serve.
Tips
- Get kids to enjoy eating by shaping the fried rice into fun shapes.
- Dress up the bento with carrots, sweet corns, and tomatoes to add more nutrition to your kid’s diet.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 340 | |
| Fat | 5 g | 7% |
| Saturated Fat | 1 g | |
| Trans | 0 g | |
| Saturated + Trans | 5% | |
| Carbohydrate | 46 g | |
| Fibre | 3 g | 11% |
| Sugars | 1 g | 1% |
| Protein | 30 g | |
| Cholesterol | 120 mg | |
| Sodium | 370 mg | 16% |
| Potassium | 250 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
