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Tuna Cannellini

A flavourful, hearty and nutritious meal, ready in 5! A great medley alternative instead of the norm.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 ¼ cup (540 mL)
cannellini beans
1/2 cup
artichokes hearts, jared
1 tbsp
black olives
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Lemon & Pepper
1/4 cup
parsley, chopped

Preparation

  1. Drain and rinse the beans.
  2. Finely chop the artichokes and olives and mix with beans. Use ½ tsp each of juice/brine from the jars of olives and artichokes and stir into the bean mixture.
  3. Add in chopped parsley.
  4. In a pan on a medium to high heat, lightly sauté the tuna.
  5. Mix tuna in with beans mixture and serve.

Tip: If you prefer, use kalamata olives instead of black olives.

Nutrition

Amount per serving% Daily Value
Calories
130
Fat
3 g
5%
Saturated Fat
0.2 g
Trans Fat
0 g
Saturated + Trans
1%
Cholesterol
15 mg
Sodium
560 mg
23%
Carbohydrate
23 g
8%
Fibre
6 g
24%
Sugar
1 g
Protein
15 g
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
20%

Claims Per Serving

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Very High Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Iron

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