Tex-Mex Quinoa Tuna Salad
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Tuna and Apple Melt
Serves4
Prep Time15 min
cook Time
2 min
Time to Table17 min
This updated comfort food is even more nutritious with apple. Use old cheddar for more flavour, if desired.
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USED IN THIS RECIPE
Ingredients
1/4 cup (50 mL) light mayonnaise
1 1/2 tsp (7 mL) Dijon mustard
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 green onions, thinly sliced
4 slices multigrain or pumpernickel bread
1 small red or green apple, cored and thinly sliced
1 cup (250 mL) shredded cheddar or Swiss cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a small bowl mix mayonnaise and mustard; stir in tuna and green onions.
- Place bread on flat baking sheet and toast one side of bread under the broiler. Spread tuna mixture on non-toasted side.
- Arrange apple slices on tuna, overlapping as necessary. Sprinkle cheese over all.
- Broil about 2 minutes or until cheese is bubbling.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 310 | |
| Fat | 15 g | 23% |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 35% | |
| Omega-3 Polyunsaturates | 0.4 g | |
| Cholesterol | 50 mg | |
| Sodium | 650 mg | 27% |
| Carbohydrate | 23 g | 8% |
| Fibre | 5 g | 20% |
| Sugar | 8 g | |
| Protein | 22 g | |
| Vitamin A | 8% | |
| Vitamin C | 6% | |
| Vitamin D | 20% | |
| Calcium | 35% | |
| Iron | 8% |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Source of Vitamin C |
| Excellent Source of Calcium | Source of Iron |
| Source of omega-3 | Good source of vitamin D |
