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Tomato Dill Bib Wrap

Easily assembled, this light and healthy wrap will be high on your weekly menu list. Take it further by combining any two of our 7 flavoured tuna products like Spicy Thai Chili + Lemon & Pepper and tell us what you think.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1
head of Boston (bib) lettuce
1
large avocado
1
tomato, medium, diced
1 can (85 g)
Clover Leaf Flaked Light Tuna - Dill & Lemon
1 can (85 g)
Clover Leaf Flaked Light Tuna - Tomato & Onion

Preparation

  1. Take 8 individual lettuce leaves and lay flat onto a cutting board.
  2. Place along the spine of each leaf, equal amounts of long, thin slices of avocado, diced tomatoes, and Clover Leaf Flaked Light Tuna - Dill & Lemon and Clover Leaf Flaked Light Tuna - Tomato & Onion.
  3. Fold in short (opposite) sides. Then roll along long (other) side to wrap lettuce. If required, secure each with a toothpick.
  4. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
140
Fat
10 g
15%
Saturated Fat
1.5 g
Trans Fat
0 g
Saturated + Trans
8%
Cholesterol
20 mg
Sodium
170 mg
7%
Carbohydrate
7 g
2%
Fibre
4 g
16%
Sugar
2 g
Protein
10 g
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
10%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Good Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin C
- Source of Iron

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