Thai Tuna Wraps
The savoury flavours of ginger, peanut butter and cider vinegar combined with the convenience of packaged coleslaw make a wonderful wrap.
Serves 4
Prep time
15 min
Time to Table
15 min
Ingredients
1/4 cup (50 mL)
light mayonnaise
2 tbsp (30 mL)
cider vinegar
1 1/2 tbsp (22 mL)
peanut butter
1 tsp (5 mL)
grated fresh ginger root
1/4 tsp (1 mL)
each salt and pepper
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
2 cups (500 mL)
purchased broccoli slaw or coleslaw
4
(6-inch/15 cm) flour tortillas
-
chopped peanuts (optional)
Preparation
- Whisk together mayonnaise, vinegar, peanut butter, ginger, salt and pepper until smooth. Stir in tuna and slaw.
- Spoon onto tortillas and roll up to enclose filling; cut in half.
Tip:
- For added crunch, add some chopped peanuts.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 330 | |
Fat | 18 g | 28% |
Saturated Fat | 3 g | |
Trans Fat | 0 g | |
Saturated + Trans | 15% | |
Omega-3 Polyunsaturates | 0.4 g | |
Cholesterol | 30 mg | |
Sodium | 800 mg | 33% |
Carbohydrate | 27 g | 9% |
Fibre | 2 g | 8% |
Sugar | 2 g | |
Protein | 16 g | |
Vitamin A | ||
Vitamin C | 10% | |
Calcium | 6% | |
Iron | 15% |
Claims Per Serving
- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3
