Thai Tuna Stir Fry
For your health conscious family and friends, here’s a ‘Take 5’ collection, that’ll make them come back for seconds. Warning! Double up the serving size.
Serves 2
Prep time
5 min
Time to Table
5 min
Ingredients
2 cups (120 g)
Brown Rice Vermicelli
1
carrot, shredded
3 stalks
green onion, sliced
1 cup
snow peas, sliced
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
Preparation
- Boil water in an electric kettle.
- Pour into a small saucepot over the noodles and heat on medium-high heat for 3 minutes, until noodles are al dente.
- Meanwhile, shred carrot with a cheese grater. Slice green onion and snow peas.
- Gently heat the Clover Leaf Flaked Light Spicy Thai Chili tuna in a sauté pan.
- Drain noodles. Add vegetables and drizzle with warm tuna.
- Serve immediately.
Check out recipe video on YouTube.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 570 | |
Fat | 10 g | 15% |
Saturated Fat | 1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 5% | |
Cholesterol | 35 mg | |
Sodium | 540 mg | 23% |
Carbohydrate | 94 g | 31% |
Fibre | 9 g | 36% |
Sugar | 12 g | |
Protein | 25 g | |
Vitamin A | ||
Vitamin C | 60% | |
Calcium | 4% | |
Iron | 70% |
Claims Per Serving
- Low in Saturated Fat
- Very High Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin C
- Excellent Source of Iron
