Tuna Gratin
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Thai Tuna Stir Fry
Serves2
Prep Time5 min
Time to Table5 min
For your health conscious family and friends, here’s a ‘Take 5’ collection, that’ll make them come back for seconds. Warning! Double up the serving size.
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USED IN THIS RECIPE
Ingredients
2 cups (120 g) Brown Rice Vermicelli
1 carrot, shredded
3 stalks green onion, sliced
1 cup snow peas, sliced
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Boil water in an electric kettle.
- Pour into a small saucepot over the noodles and heat on medium-high heat for 3 minutes, until noodles are al dente.
- Meanwhile, shred carrot with a cheese grater. Slice green onion and snow peas.
- Gently heat the Clover Leaf Flaked Light Spicy Thai Chili tuna in a sauté pan.
- Drain noodles. Add vegetables and drizzle with warm tuna.
- Serve immediately.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 570 | |
| Fat | 10 g | 15% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 35 mg | |
| Sodium | 540 mg | 23% |
| Carbohydrate | 94 g | 31% |
| Fibre | 9 g | 36% |
| Sugar | 12 g | |
| Protein | 25 g | |
| Vitamin A | ||
| Vitamin C | 60% | |
| Calcium | 4% | |
| Iron | 70% |
Claims per serving
| Low in Saturated Fat | Very High Source of Fibre |
| Excellent Source of Protein | Excellent Source of Vitamin C |
| Excellent Source of Iron |
