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Thai Tuna Stir Fry

For your health conscious family and friends, here’s a ‘Take 5’ collection, that’ll make them come back for seconds. Warning! Double up the serving size.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cups (120 g)
Brown Rice Vermicelli
1
carrot, shredded
3 stalks
green onion, sliced
1 cup
snow peas, sliced
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili

Preparation

  1. Boil water in an electric kettle.
  2. Pour into a small saucepot over the noodles and heat on medium-high heat for 3 minutes, until noodles are al dente.
  3. Meanwhile, shred carrot with a cheese grater. Slice green onion and snow peas.
  4. Gently heat the Clover Leaf Flaked Light Spicy Thai Chili tuna in a sauté pan.
  5. Drain noodles. Add vegetables and drizzle with warm tuna.
  6. Serve immediately.

Check out recipe video on YouTube.

Nutrition

Amount per serving% Daily Value
Calories
570
Fat
10 g
15%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
35 mg
Sodium
540 mg
23%
Carbohydrate
94 g
31%
Fibre
9 g
36%
Sugar
12 g
Protein
25 g
Vitamin A
Vitamin C
60%
Calcium
4%
Iron
70%

Claims Per Serving

- Low in Saturated Fat
- Very High Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin C
- Excellent Source of Iron

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