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Sundried Tomato Tuna Wraps

A great lunch you can prep at home and assemble at work OR prepare to eat on-the-go.

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

2
flour / corn tortillas
1/3 cup (75 mL)
cucumber
2
green shallots (thin spring onions)
1 tbsp (15 mL)
mayonnaise (optional)
1
small avocado, cubed
1 can (85 g)
Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/6 cup (40 mL)
rocket leaves

Preparation

  1. Warm the tortillas according to directions on the package.
  2. Cut the cucumber into thin sticks.
  3. Slice the green shallots lenthwise and very thin.
  4. Spread each tortilla with mayonnaise then top with the avocado and Clover Leaf Sundried Tomato & Basil Tuna.
  5. Add the green shallots, cucumber and rocket leaves.
  6. Roll up and serve.

Nutrition

Amount per serving% Daily Value
Calories
490
Fat
28 g
43%
Saturated Fat
4.5 g
Trans Fat
0 g
Saturated + Trans
23%
Cholesterol
15 mg
Sodium
650 mg
27%
Carbohydrate
47 g
16%
Fibre
9 g
36%
Sugar
3 g
Protein
16 g
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
30%

Claims Per Serving

- Low in Cholesterol
- Very High Source of Fibre
- Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron

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