You are here

Spring Sandwich

A versatile tuna mixture that pours well over bread and rice too!

Serves 
Prep time
10 min
Cook Time
20 min
Time to Table
30 min

Ingredients

2 tbsps (30 mL)
butter or margarine
2 tbsps (30 mL)
all-purpose flour
1/2 tsp (2 mL)
salt
1 1/2 cups (375 mL)
milk
2 tsps (10 mL)
dijon mustard
1 cup (250 mL)
swiss cheese or cheddar cheese, shredded
1 can (142 g)
CLOVER LEAF Chunk Light Tuna, drained and broken up
4 slices
whole wheat bread, toasted
20
large spears fresh asparagus, cooked
1/4 cup (60 mL)
grated parmesan cheese
finely chopped chives (garnish-optional)

Preparation

  1. In medium saucepan, melt butter. Stir in flour and salt until smooth and bubbly. Gradually add milk, stirring constantly over medium heat until thickened.
  2. Remove from heat, add mustard and cheese and stir constantly until cheese melts and mixture is smooth. Stir in tuna.
  3. Place toast on oven-proof serving dishes. Arrange 5 spears asparagus on each piece.
  4. Spoon tuna mixture in equal amounts over asparagus. Sprinkle with Parmesan cheese.
  5. Bake at 180°C (350°F) for 15 minutes or until hot and bubbly.
  6. Garnish with finely chopped chives. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
390
Fat
20 g
31%
Saturated Fat
12 g
Trans Fat
0.2 g
Saturated + Trans
61%
Cholesterol
70 mg
Sodium
810 mg
34%
Carbohydrate
27 g
9%
Fibre
6 g
24%
Sugar
9 g
Protein
27 g
Vitamin A
25%
Vitamin C
10%
Vitamin D
49%
Calcium
60%
Iron
15%

Claims Per Serving

- Very High Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Source of Vitamin C
- Excellent source of vitamin D
- Excellent Source of Calcium
- Good Source of Iron

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.