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Mediterranean Tuna Veggie Sandwich

Serves4
Prep Time15 min
Time to Table15 min

Flavourful fresh vegetables combine with tuna to take you to sunny climates.

Ingredients

1 can (170 g) Clover Leaf Flaked White Tuna, drained
1 small carrot, grated
1 small zucchini, finely chopped
1 green onion, chopped
3 tbsp (45 mL) light mayonnaise
2 tbsp (30 mL) low fat plain yogurt
1 tbsp (15 mL) vinegar
1/4 tsp (1 mL) dried oregano leaves
1/4 tsp (1 mL) each salt and pepper
8 slices whole wheat bread
- Tomato slices
- Romaine

PREP INSTRUCTIONS

  1. Combine tuna, carrot, zucchini, green onion, mayonnaise, yogurt, vinegar, oregano, salt and pepper; mix well. (May be refrigerated at this point; prepare sandwiches at serving time.)
  2. Divide and spread evenly over 4 slices bread. Top with tomato slices and romaine and second slice of bread.

nutrition

  Amount
per serving
% Daily
Value
Calories250
Fat7 g11%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Omega-3 Polyunsaturates0.4 g
Cholesterol25 mg
Sodium670 mg28%
Carbohydrate30 g10%
Fibre3 g12%
Sugar6 g
Protein18 g
Vitamin A6%
Vitamin C25%
Calcium10%
Iron20%

Claims per serving

Low in Saturated Fat Trans Fat Free
Source of Fibre Source of Protein
Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Good Source of Iron
Source of omega-3 

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