Tzatziki Tuna on Pita
VIEW RECIPE
Mediterranean Tuna Veggie Sandwich
Serves4
Prep Time15 min
Time to Table15 min
Flavourful fresh vegetables combine with tuna to take you to sunny climates.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Flaked White Tuna, drained
1 small carrot, grated
1 small zucchini, finely chopped
1 green onion, chopped
3 tbsp (45 mL) light mayonnaise
2 tbsp (30 mL) low fat plain yogurt
1 tbsp (15 mL) vinegar
1/4 tsp (1 mL) dried oregano leaves
1/4 tsp (1 mL) each salt and pepper
8 slices whole wheat bread
- Tomato slices
- Romaine
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine tuna, carrot, zucchini, green onion, mayonnaise, yogurt, vinegar, oregano, salt and pepper; mix well. (May be refrigerated at this point; prepare sandwiches at serving time.)
- Divide and spread evenly over 4 slices bread. Top with tomato slices and romaine and second slice of bread.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 7 g | 11% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Omega-3 Polyunsaturates | 0.4 g | |
| Cholesterol | 25 mg | |
| Sodium | 670 mg | 28% |
| Carbohydrate | 30 g | 10% |
| Fibre | 3 g | 12% |
| Sugar | 6 g | |
| Protein | 18 g | |
| Vitamin A | 6% | |
| Vitamin C | 25% | |
| Calcium | 10% | |
| Iron | 20% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Good Source of Iron |
| Source of omega-3 |
