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Spicy Tuna Stir-Fry
Serves4
Prep Time5 min
cook Time
15 min
Time to Table20 min
A classic stir-fry flavour amped up with zucchini as noodles and our spicy tuna.
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USED IN THIS RECIPE
Ingredients
2 cans (85g) CLOVER LEAF® Flaked Light Tuna - Spicy Thai Chili
¼ cup Water
2 tbsp Soy sauce, less sodium
2 tsp Ginger, minced
1 tsp White sugar
¼ cup Red onion, sliced
½ cup Shredded carrot
¼ cup Yellow bell pepper, thinly sliced
½ cup Snap peas
1 Zucchini shredded into noodles
16 Dry roasted peanuts, crushed
Garnish Cilantro
Garnish Sliced green onions
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Over medium heat in a sauté pan, bring water, soy sauce, ginger and sugar to a simmer.
- Add onion, carrot, bell pepper and snap peas and stir until tender and vibrant, for about 3-5 minutes. If liquid reduces too much, add a bit more water so the veggies can be stirred easily.
- Add zucchini and tuna and stir gently, cooking until heated through, for about 2 minutes.
- Top with crushed peanuts, cilantro and green onions.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 130 | |
| Fat | 5 g | 7% |
| Saturated Fats | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Carbohydrate | 12 g | |
| Fibre | 2 g | 7% |
| Sugars | 8 g | 8% |
| Protein | 10 g | |
| Cholesterol | 20 mg | |
| Sodium | 540 mg | 23% |
| Potassium | 225 mg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 4.5 mg | 25% |
