Tuna Couscous Salad
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Spicy Tuna Pad Thai
Serves2
Prep Time8 min
cook Time
6 min
Time to Table14 min
Did you know that a take out Pad Thai has 1000 – 1400 calories? Let’s REINVENT FAST FOOD with this lower calorie ‘Spicy Tuna Pad Thai’ recipe from Clover Leaf containing only 310 calories!
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USED IN THIS RECIPE
Ingredients
1 cup rice vermicelli, medium width
1 can (85 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 can (85 g) Clover Leaf® Flaked Light Tuna - Spicy Peanut Satay
¼ cup snow peas, julienne - divided
¼ cup carrot, grated - divided
¼ cup light coconut milk
1 tbsp ketchup
1 tbsp bean sprouts
1 tbsp peanuts, chopped
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large bowl, cover the rice noodles with boiling water and let soak for 3-4 minutes.
- While the noodles soak, in a large sauté pan, add the cans of tuna, sliced snow peas, grated carrots and stir together over high heat. Add the coconut milk and ketchup.
- Drain noodles and toss with tuna sauce in the pan. Serve in a shallow bowl and garnish with remaining grated carrots and snow peas along with bean sprouts and peanuts.
Make it a Combo: Serve with a Fruity Mango Soda (see recipe below).
Fruity Mango Soda
½ cup fresh mango, chopped
2 cups club soda
Ice
- Mix together the mango slices with club soda and ice.
- Let steep in the refrigerator for 20 – 30 minutes before serving.
Serves 2.
Nutritional information (Fruity Mango Soda): 25 calories, 50mg sodium, 7g carbohydrate, fibre 1g, sugar 6g, 20%DV vitamin C.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 310 | |
| Fat | 12 g | 18% |
| Saturated Fat | 3 g | |
| Trans | 0 g | |
| Saturated + Trans | 15% | |
| Cholesterol | 30 mg | |
| Sodium | 510 mg | 21% |
| Carbohydrate | 34 g | 11% |
| Fibre | 3 g | 12% |
| Sugars | 12 g | |
| Protein | 19 g | |
| Vitamin A | 25% | |
| Vitamin C | 15% | |
| Calcium | 2% | |
| Iron | 60% |
Claims per serving
| Source of fibre | Excellent source of protein |
| Excellent source of vitamin A | Source of vitamin C |
| Excellent source of iron |
