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Spicy Tuna Melt

Quick and healthy, this tasty tuna melt uses prepared hummus instead of mayonnaise for added flavour and fibre. 

  
Prep time
5 min
Broil Time
5 min
Time to Table
10 min

Ingredients

1 can (85 g)
CLOVER LEAF® Flaked Light Tuna – Lemon & Ginger with Sesame
2 tbsp (30 mL)
hummus
1
whole wheat English muffin, split
1/4 cup (60 mL)
shredded low-sodium part-skimmed mozzarella cheese
4
fresh jalapeño pepper slices

Preparation

  1. Preheat broiler. Meanwhile, in bowl, combine tuna and hummus. Spread evenly over English muffin halves; sprinkle mozzarella over top. 
  2. Top each half with 2 jalapeño slices. Place on foil-lined baking sheet; broil until cheese melts. Serve immediately.

Tips:  

  • If desired, substitute CLOVER LEAF® Flaked Light Tuna – Sriracha for CLOVER LEAF® Flaked Light Tuna – Lemon & Ginger with Sesame.
  • Use a spicy hummus for even more heat.

Nutrition

Amount per serving% Daily Value
Calories
180
Fat
4.5 g
6%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
10%
Carbohydrate
19 g
Fibre
4 g
14%
Sugars
4 g
4%
Protein
14 g
Cholesterol
20 mg
Sodium
400 mg
17%
Potassium
125 mg
3%
Calcium
15%
Iron
10%

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