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Spicy Thai Cucumber Salad

What an incredible combination - spicy tuna in a tangy, peanuty dressing with a hint of sesame. The fresh flavour of cucumber, cilantro and scallions balance out the dish while hitting your taste buds from all sides.

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

1/8 cup (25 mL)
reduced-sodium, fat-free chicken broth
1 tbsp (15 mL)
reduced-sodium soy sauce
2 1/4 tsp (11 mL)
reduced-fat peanut butter
1/4 tsp (1 mL)
sesame oil
1 can (85 g)
Clover Leaf Flaked Light Tuna, Spicy Thai Chili
1 cup (250 mL)
diced cucumber
1
scallions, chopped
2 tbsp (30 mL)
chopped fresh cilantro
2 cups (500 mL)
chopped Romaine lettuce

Preparation

  1. In a small bowl, whisk together chicken broth, soy sauce, peanut butter, and sesame oil. Set aside.
  2. In a medium bowl, combine tuna, cucumber, scallions, and cilantro. Toss to combine.
  3. Add dressing and toss to coat.
  4. Add Romaine lettuce and toss to coat.
  5. Serve immediately.

Check out recipe video on YouTube.

 

 

Nutrition

Amount per serving% Daily Value
Calories
140
Fat
6 g
9%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
20 mg
Sodium
510 mg
21%
Carbohydrate
12 g
4%
Fibre
2 g
8%
Sugar
7 g
Protein
11 g
Vitamin A
45%
Vitamin C
25%
Calcium
2%
Iron
35%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Iron

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