Curry Tuna Pasta
VIEW RECIPE
Spicy Thai Cucumber Salad
Serves2
Prep Time15 min
Time to Table15 min
What an incredible combination – spicy tuna in a tangy, peanuty dressing with a hint of sesame. The fresh flavour of cucumber, cilantro and scallions balance out the dish while hitting your taste buds from all sides.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1/8 cup (25 mL) reduced-sodium, fat-free chicken broth
1 tbsp (15 mL) reduced-sodium soy sauce
2 1/4 tsp (11 mL) reduced-fat peanut butter
1/4 tsp (1 mL) sesame oil
1 can (85 g) Clover Leaf Flaked Light Tuna, Spicy Thai Chili
1 cup (250 mL) diced cucumber
1 scallions, chopped
2 tbsp (30 mL) chopped fresh cilantro
2 cups (500 mL) chopped Romaine lettuce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a small bowl, whisk together chicken broth, soy sauce, peanut butter, and sesame oil. Set aside.
- In a medium bowl, combine tuna, cucumber, scallions, and cilantro. Toss to combine.
- Add dressing and toss to coat.
- Add Romaine lettuce and toss to coat.
- Serve immediately.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 6 g | 9% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 20 mg | |
| Sodium | 510 mg | 21% |
| Carbohydrate | 12 g | 4% |
| Fibre | 2 g | 8% |
| Sugar | 7 g | |
| Protein | 11 g | |
| Vitamin A | 45% | |
| Vitamin C | 25% | |
| Calcium | 2% | |
| Iron | 35% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Fibre |
| Source of Protein | Excellent Source of Vitamin A |
| Excellent Source of Vitamin C | Excellent Source of Iron |
