Spicy Curry Tuna
A great 'Take 5' tuna recipe using just 5 ingredients including Clover Leaf Spicy Thai Chili Flavoured Tuna and ready in 5 minutes. The mixture works well in a tuna sandwich, too.
Serves 2
Prep time
5 min
Time to Table
5 min
Ingredients
2 cans (85 g each)
Clover Leaf, Flaked Light Tuna - Spicy Thai Chili
1 tsp (5 mL)
pureed, packaged ginger
3 tbsp (45 mL)
finely chopped green onion, divided
1/4 tsp (1 mL)
curry powder
2 tbsp (30 mL)
mayonnaise
Preparation
- Mix tuna, ginger, chopped onion (reserve some for garnish) , curry powder and mayonnaise.
- Serve over cooked rice noodles or basmati rice or toast.
- Garnish with reserved chopped green onion, before serving.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 220 | |
Fat | 12 g | 18% |
Saturated Fat | 2 g | |
Trans Fat | 0 g | |
Saturated + Trans | 10% | |
Cholesterol | 40 mg | |
Sodium | 580 mg | 24% |
Carbohydrate | 13 g | 4% |
Fibre | 2 g | 8% |
Sugar | 10 g | |
Protein | 15 g | |
Vitamin A | ||
Vitamin C | 4% | |
Calcium | ||
Iron | 60% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Excellent Source of Iron
