Spicy Thai Tuna Chilled Tofu
VIEW RECIPE
Spaghetti Tuna
Serves4
Prep Time30 min
Time to Table30 min
Bring home the taste of Italy with this kid friendly meal.
SHARE THIS RECIPE
Ingredients
3 tbsp (45 mL) olive oil, divided
1/4 cup (50 mL) coarsely chopped onion
1 can (796 mL) diced tomatoes
salt and pepper
2 fresh basil leaves, chopped or 1 tsp (5 mL) dried basil
2 cans (80 g each) or 1 can (142 g) Clover Leaf Flaked Light Tuna in Olive Oil tri-pack or Flaked Light Tuna in Olive Oil & Chili Pepper tri-pack or Flaked Light Tuna in Olive Oil
1 lb (454 g) spaghetti or linguine
PREP INSTRUCTIONS
- Heat 2 tbsp (30 mL) olive oil in saucepan, over medium-high heat. Add onions and cook, stir until softened, about 3 mins. Add tomatoes. Season with salt and pepper and stir in basil. Bring to a boil. Reduce heat to med-low and simmer until sauce thickens, about 20 mins.
- Flake the tuna into the tomato sauce. Cover and simmer to heat through, 8 to 10 mins. Meanwhile, cook pasta according to package directions. Drain; then toss pasta with remaining 1 tbsp (15 mL) olive oil and sauce. Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 630 | |
| Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 13% | |
| Cholesterol | 10 mg | |
| Sodium | 135 mg | 6% |
| Carbohydrate | 92 g | 31% |
| Fibre | 6 g | 24% |
| Sugar | 7 g | |
| Protein | 28 g | |
| Vitamin A | 15% | |
| Vitamin C | 35% | |
| Calcium | 4% | |
| Iron | 30% |
Claims per serving
| Low in Cholesterol | Very High Source of Fibre |
| Source of Protein | Good Source of Vitamin A |
| Excellent Source of Vitamin C | Excellent Source of Iron |
