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Spaghetti Tuna

Bring home the taste of Italy with this kid friendly meal.

Serves 
Prep time
30 min
Time to Table
30 min

Ingredients

3 tbsp (45 mL)
olive oil, divided
1/4 cup (50 mL)
coarsely chopped onion
1 can (796 mL)
diced tomatoes
salt and pepper
2
fresh basil leaves, chopped or 1 tsp (5 mL) dried basil
2 cans (80 g each)
Clover Leaf Yellowfin Solid Light Tuna in Olive Oil
1 lb (454 g)
spaghetti or linguine

Preparation

  1. Heat 2 tbsp (30 mL) olive oil in saucepan, over medium-high heat. Add onions and cook, stir until softened, about 3 mins. Add tomatoes. Season with salt and pepper and stir in basil. Bring to a boil. Reduce heat to med-low and simmer until sauce thickens, about 20 mins.
  2. Flake the tuna into the tomato sauce. Cover and simmer to heat through, 8 to 10 mins. Meanwhile, cook pasta according to package directions. Drain; then toss pasta with remaining 1 tbsp (15 mL) olive oil and sauce. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
630
Fat
16 g
25%
Saturated Fat
2.5 g
Trans Fat
0 g
Saturated + Trans
13%
Cholesterol
10 mg
Sodium
135 mg
6%
Carbohydrate
92 g
31%
Fibre
6 g
24%
Sugar
7 g
Protein
28 g
Vitamin A
15%
Vitamin C
35%
Calcium
4%
Iron
30%

Claims Per Serving

- Low in Cholesterol
- Very High Source of Fibre
- Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Iron

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