No-Mayo Tuna Melt
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Seaside Caesar
Serves2
Prep Time5 min
Time to Table5 min
This tuna salad recipe is delicious, quick and easy to do. Ready in 5 minutes using Clover Leaf Lemon & Pepper Flavoured Tuna, this ‘Take 5’ recipe works well as part of a meal or before a workout.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
3 cups (750 mL) romaine lettuce, torn
1/2 cup (125 mL) croutons, store bought
1/4 cup (50 mL) low fat Caesar dressing
3 tbsp (45 mL) parmesan cheese, grated
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Toss together the tuna with the romaine, croutons and dressing.
- Sprinkle the parmesan cheese over top and serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 120 | |
| Fat | 8 g | 12% |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 13% | |
| Cholesterol | 35 mg | |
| Sodium | 880 mg | 37% |
| Carbohydrate | 16 g | 5% |
| Fibre | 2 g | 8% |
| Sugar | 7 g | |
| Protein | 24 g | |
| Vitamin A | ||
| Vitamin C | 35% | |
| Calcium | 15% | |
| Iron | 15% |
Claims per serving
| Source of Fibre | Excellent Source of Protein |
| Excellent Source of Vitamin C | Good Source of Calcium |
| Good Source of Iron |
