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Seafood Spinach Dip

Here's a hot and flavourful dip that works just as well using Clover Leaf Crab or Lobster Delectables™ Flaked products.

Serves 
Prep time
5 min
Cook Time
15 min
Time to Table
20 min

Ingredients

2
garlic cloves, minced
1 tbsp (15 mL)
butter
1/2 tsp (2 mL)
crushed dried basil
1/4 tsp (1 mL)
ground black pepper
300 g (1 pkg)
frozen chopped spinach, thawed and squeezed dry
1/4 cup (50 mL)
grated Parmesan cheese
1 pkg (227 g)
Clover Leaf Lobster Delectables™, Flake Style or Clover Leaf Crab Delectables™, Flake Style
1/4 cup (50 mL)
mayonnaise
1/4 cup (50 mL)
cream cheese
Crackers or bread sticks

Preparation

  1. In a non-stick skillet, sauté garlic in butter for 1 minute.
  2. Add basil and pepper, followed by spinach, Parmesan cheese and Delectables.
  3. Heat through, stirring frequently.
  4. Add mayonnaise and cream cheese, stirring constantly until cheese has blended in.
  5. Remove from heat and serve immediately in a dish alongside crackers or bread sticks.

Nutrition

Amount per serving% Daily Value
Calories
160
Fat
12 g
18%
Saturated Fat
4 g
Trans Fat
0.2 g
Saturated + Trans
21%
Cholesterol
25 mg
Sodium
450 mg
19%
Carbohydrate
9 g
3%
Fibre
1 g
4%
Sugar
2 g
Protein
5 g
Vitamin A
20%
Vitamin C
2%
Calcium
6%
Iron
4%

Claims Per Serving

- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Good Source of Calcium
- Good Source of Iron

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