Cajun Crab Rice
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Seafood Spinach Dip
Serves6
Prep Time5 min
cook Time
15 min
Time to Table20 min
Here’s a hot and flavourful dip that works just as well using Clover Leaf Crab or Lobster Delectables™ Flaked products.
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USED IN THIS RECIPE
Ingredients
2 garlic cloves, minced
1 tbsp (15 mL) butter
1/2 tsp (2 mL) crushed dried basil
1/4 tsp (1 mL) ground black pepper
300 g (1 pkg) frozen chopped spinach, thawed and squeezed dry
1/4 cup (50 mL) grated Parmesan cheese
1 pkg (227 g) Clover Leaf Lobster Delectables™, Flake Style or Clover Leaf Crab Delectables™, Flake Style
1/4 cup (50 mL) mayonnaise
1/4 cup (50 mL) cream cheese
Crackers or bread sticks
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a non-stick skillet, sauté garlic in butter for 1 minute.
- Add basil and pepper, followed by spinach, Parmesan cheese and Delectables.
- Heat through, stirring frequently.
- Add mayonnaise and cream cheese, stirring constantly until cheese has blended in.
- Remove from heat and serve immediately in a dish alongside crackers or bread sticks.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 160 | |
| Fat | 12 g | 18% |
| Saturated Fat | 4 g | |
| Trans Fat | 0.2 g | |
| Saturated + Trans | 21% | |
| Cholesterol | 25 mg | |
| Sodium | 450 mg | 19% |
| Carbohydrate | 9 g | 3% |
| Fibre | 1 g | 4% |
| Sugar | 2 g | |
| Protein | 5 g | |
| Vitamin A | 20% | |
| Vitamin C | 2% | |
| Calcium | 6% | |
| Iron | 4% |
Claims per serving
| Source of Fibre | Source of Protein |
| Excellent Source of Vitamin A | Good Source of Calcium |
| Good Source of Iron |
