Seafood Spinach Dip
Here's a hot and flavourful dip that works just as well using Clover Leaf Crab or Lobster Delectables™ Flaked products.
Serves 6
Prep time
5 min
Cook Time
15 min
Time to Table
20 min
Ingredients
2
garlic cloves, minced
1 tbsp (15 mL)
butter
1/2 tsp (2 mL)
crushed dried basil
1/4 tsp (1 mL)
ground black pepper
300 g (1 pkg)
frozen chopped spinach, thawed and squeezed dry
1/4 cup (50 mL)
grated Parmesan cheese
1 pkg (227 g)
Clover Leaf Lobster Delectables™, Flake Style or Clover Leaf Crab Delectables™, Flake Style
1/4 cup (50 mL)
mayonnaise
1/4 cup (50 mL)
cream cheese
Crackers or bread sticks
Preparation
- In a non-stick skillet, sauté garlic in butter for 1 minute.
- Add basil and pepper, followed by spinach, Parmesan cheese and Delectables.
- Heat through, stirring frequently.
- Add mayonnaise and cream cheese, stirring constantly until cheese has blended in.
- Remove from heat and serve immediately in a dish alongside crackers or bread sticks.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 160 | |
Fat | 12 g | 18% |
Saturated Fat | 4 g | |
Trans Fat | 0.2 g | |
Saturated + Trans | 21% | |
Cholesterol | 25 mg | |
Sodium | 450 mg | 19% |
Carbohydrate | 9 g | 3% |
Fibre | 1 g | 4% |
Sugar | 2 g | |
Protein | 5 g | |
Vitamin A | 20% | |
Vitamin C | 2% | |
Calcium | 6% | |
Iron | 4% |
Claims Per Serving
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Good Source of Calcium
- Good Source of Iron
