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Royal Sushi Roll

This sushi is prepared with ingredients which are readily available in your local grocery store and is easy to assemble with these clear instructions.

Serves 
Prep time
20 min
Cook Time
10 min
Time to Table
30 min

Ingredients

1 1/2 cups (375 mL)
short grain rice, cooked
2 tsp (10 mL)
sugar
3 tbsp (45 mL)
distilled white vinegar
4
sheets about 6x8 inches each, nori (dried seaweed)
2 cans (106g each)
Clover Leaf Brisling Sardines in Olive Oil, drained
Vegetables, cut into thin julienne (carrots, green onions, cucumbers, etc.)
Soy sauce, pickled ginger and wasabi paste

Preparation

  1. Prepare rice according to package instructions. After rice is cooked, dissolve sugar in vinegar and stir into hot rice. Spread rice on cookie sheet and allow to cool completely.
  2. To assemble sushi:
  3. Place a piece of nori, shiny side down, on bamboo sushi mat.
  4. Spread 1/4 of the rice evenly over nori, leaving a 1-inch margin at top edge to seal the roll.
  5. Place pieces of sardines and selected vegetables across the center of the rice parallel to the top edge.
  6. Starting from the long end, roll up mat to enclose filling. Press mat gently around roll to shape it, then moisten margin of nori with water and seal roll snugly. Remove mat; press in loose ends.
  7. Place seam side down on cutting board.
  8. Repeat with remaining nori and filling.
  9. Slice into 1-inch thick rounds with sharp, wet knife.
  10. Serve with soy sauce, pickled ginger and wasabi (Japanese horseradish) paste.

Nutrition

Amount per serving% Daily Value
Calories
280
Fat
13 g
20%
Saturated Fat
3.5 g
Trans Fat
0 g
Saturated + Trans
18%
Cholesterol
60 mg
Sodium
240 mg
10%
Carbohydrate
26 g
9%
Fibre
0 g
Sugar
2 g
Protein
13 g
Vitamin A
25%
Vitamin C
8%
Calcium
15%
Iron
10%

Claims Per Serving

- Excellent Source of Vitamin A
- Source of Vitamin C
- Good Source of Calcium
- Source of Iron

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