This sushi is prepared with ingredients which are readily available in your local grocery store and is easy to assemble with these clear instructions.
1 1/2 cups (375 mL) short grain rice, cooked
2 tsp (10 mL) sugar
3 tbsp (45 mL) distilled white vinegar
4 sheets about 6x8 inches each, nori (dried seaweed)
2 cans (106g each) Clover Leaf Brisling Sardines in Olive Oil, drained
Vegetables, cut into thin julienne (carrots, green onions, cucumbers, etc.)
Soy sauce, pickled ginger and wasabi paste
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 280 | |
| Fat | 13 g | 20% |
| Saturated Fat | 3.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 18% | |
| Cholesterol | 60 mg | |
| Sodium | 240 mg | 10% |
| Carbohydrate | 26 g | 9% |
| Fibre | 0 g | |
| Sugar | 2 g | |
| Protein | 13 g | |
| Vitamin A | 25% | |
| Vitamin C | 8% | |
| Calcium | 15% | |
| Iron | 10% |
| Excellent Source of Vitamin A | Source of Vitamin C |
| Good Source of Calcium | Source of Iron |