Tuna Grilled Cheese Sandwich with Pizza’zz
VIEW RECIPE
This tangy and smooth Middle Eastern appetizer is a real crowd pleaser, and is a favourite with kids, too.
1 can (142g) Clover Leaf Flavoured White Tuna - Jalapeño in Olive Oil
1 cup hummus
2 whole wheat pita bread (8”-9”)
1 tbsp lemon juice
2 tbsp chopped parsley
Tip:
Reserve ½ tsp of parsley for garnish (optional).
YouTube Recipe video:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 500 | |
Fat | 33 g | 51% |
Saturated Fat | 5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 25% | |
Cholesterol | 20 mg | |
Sodium | 890 mg | 37% |
Carbohydrate | 32 g | 11% |
Fibre | 9 g | 36% |
Sugar | 0 g | |
Protein | 24 g | |
Vitamin A | 4% | |
Vitamin C | 10% | |
Calcium | 4% | |
Iron | 30% |
Low in Cholesterol | Very High Source of Fibre |
Excellent Source of Protein | Source of Vitamin C |
Excellent Source of Iron |