Parmentière Tuna Pie
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Middle Eastern Tuna On Toasted Pita
Serves2
Prep Time5 min
Time to Table5 min
This tangy and smooth Middle Eastern appetizer is a real crowd pleaser, and is a favourite with kids, too.
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USED IN THIS RECIPE
Ingredients
1 can (142g) Clover Leaf Flavoured White Tuna - Jalapeño in Olive Oil
1 cup hummus
2 whole wheat pita bread (8”-9”)
1 tbsp lemon juice
2 tbsp chopped parsley
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Drain the olive oil from the Clover Leaf tuna and reserve.
- Spread the hummus over top of the pita and crumble the tuna over it.
- Place into a 400F oven until lightly toasted.
- Quickly blend the drained olive oil, lemon juice & fresh parsley together. Drizzle the vinaigrette over the toasted pita topping.
- Cut into four quarters and serve immediately.
Tip:
Reserve ½ tsp of parsley for garnish (optional).
YouTube Recipe video:
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 500 | |
| Fat | 33 g | 51% |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 25% | |
| Cholesterol | 20 mg | |
| Sodium | 890 mg | 37% |
| Carbohydrate | 32 g | 11% |
| Fibre | 9 g | 36% |
| Sugar | 0 g | |
| Protein | 24 g | |
| Vitamin A | 4% | |
| Vitamin C | 10% | |
| Calcium | 4% | |
| Iron | 30% |
Claims per serving
| Low in Cholesterol | Very High Source of Fibre |
| Excellent Source of Protein | Source of Vitamin C |
| Excellent Source of Iron |
