Mediterranean Tuna Veggie Sandwich
Flavourful fresh vegetables combine with tuna to take you to sunny climates.
Serves 4
Prep time
15 min
Time to Table
15 min
Ingredients
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
1
small carrot, grated
1
small zucchini, finely chopped
1
green onion, chopped
3 tbsp (45 mL)
light mayonnaise
2 tbsp (30 mL)
low fat plain yogurt
1 tbsp (15 mL)
vinegar
1/4 tsp (1 mL)
dried oregano leaves
1/4 tsp (1 mL)
each salt and pepper
8
slices whole wheat bread
-
Tomato slices
-
Romaine
Preparation
- Combine tuna, carrot, zucchini, green onion, mayonnaise, yogurt, vinegar, oregano, salt and pepper; mix well. (May be refrigerated at this point; prepare sandwiches at serving time.)
- Divide and spread evenly over 4 slices bread. Top with tomato slices and romaine and second slice of bread.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 250 | |
Fat | 7 g | 11% |
Saturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 8% | |
Omega-3 Polyunsaturates | 0.4 g | |
Cholesterol | 25 mg | |
Sodium | 670 mg | 28% |
Carbohydrate | 30 g | 10% |
Fibre | 3 g | 12% |
Sugar | 6 g | |
Protein | 18 g | |
Vitamin A | 6% | |
Vitamin C | 25% | |
Calcium | 10% | |
Iron | 20% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3
