Baked Eggplant Lobster Boat
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Lobster Surimi & Baby Bok Choy Stir Fry
Serves2
Prep Time10 min
cook Time
15 min
Time to Table30 min
Dinner is ready in minutes with this quick stir-fry with a zesty ginger note. It can also be served with our Baked Eggplant Lobster Boat.
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USED IN THIS RECIPE
Ingredients
Ginger Soya Seasoning
1/3 cup (75 mL) mirin (rice wine)
1 tsp (5 mL) minced fresh gingerroot
1/2 tsp (2 mL) Japanese soya sauce
Pinch dried finely ground red chili pepper OR Nanami Togarashi
Stir Fry
12 leaves baby bok choy OR 4 cups sliced, loosely packed regular bok choy
4 shiitake mushrooms
1 tbsp (15 mL) sesame oil
1 pkg (227 g) Clover Leaf Lobster Delectables™, Flake Style
USED IN THIS RECIPE
PREP INSTRUCTIONS
- To make Ginger Soya Seasoning, in small bowl, combine mirin, minced ginger, soya sauce and red chili pepper.
- Separate leaves of baby bok choy; if using regular bok choy, coarsely slice. Boil bok choy in salted water for about 1 minute; drain and pat dry.
- Remove shiitake mushroom caps from stems; discard stems. If mushroom caps are small, leave whole; if large then slice.
- In wok or large shallow pan, heat sesame oil on high until hot, but not smoking. Add Clover Leaf Lobster Delectables™, boiled baby bok choy and shiitake mushroom caps; stir-fry for about 1 minute. Stir ginger-soya sauce mixture into the pan; stir-fry for about 1 minute longer. Arrange on a serving platter and enjoy.
Recipe developed by Chef Shinichiro Aoyama, EDO restaurants of Toronto, for Clover Leaf.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 7 g | 11% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 15 mg | |
| Sodium | 770 mg | 32% |
| Carbohydrate | 28 g | 9% |
| Fibre | 2 g | 8% |
| Sugar | 5 g | |
| Protein | 10 g | |
| Vitamin A | 40% | |
| Vitamin C | 60% | |
| Vitamin D | 60% | |
| Calcium | 8% | |
| Iron | 8% |
Claims per serving
| Low in saturated fat | Trans fat free |
| Low in cholesterol | Source of fibre |
| Source of protein | Excellent source of vitamin A |
| Excellent source of vitamin C | Excellent source of vitamin D |
| Source of calcium | Source of iron |
