Tuna Couscous Salad with Za’atar Vinaigrette
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Lemon Pepper Mediterranean Vermicelli
Serves2
Prep Time5 min
Time to Table5 min
This dish is very versatile in that it works well with any of Clover Leaf’s Flavoured Tuna varieties. Give these a try – Garlic & Hot Pepper flavour; Tomato & Onion flavour; Sundried Tomato & Basil flavour. You’ll have a new experience each time.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
(165 g) vermicelli noodles, fine width
1 roasted red pepper from a jar
¼ cup sliced black olives from a jar
¼ cup Sundried tomatoes from a jar
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Pour boiling water from a kettle onto the noodles and cover for 4 minutes.
- In a pan, on medium to high heat, lightly sauté the tuna.
- Thinly slice the red pepper and sundried tomatoes (reserve 1 tbsp oil from each jar).
- Drain noodles and stir in with all the ingredients including reserved oil in a large bowl.
- Pour additional 1 tbsp oils onto the mixture for some extra flavour.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 370 | |
| Fat | 8 g | 12% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 25 mg | |
| Sodium | 770 mg | 32% |
| Carbohydrate | 77 g | 26% |
| Fibre | 5 g | 20% |
| Sugar | 2 g | |
| Protein | 24 g | |
| Vitamin A | 20% | |
| Vitamin C | 70% | |
| Calcium | 6% | |
| Iron | 25% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Good Source of Fibre | Excellent Source of Protein |
| Good Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Excellent Source of Iron |
