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Lemon Pepper Mediterranean Vermicelli

This dish is very versatile in that it works well with any of Clover Leaf's Flavoured Tuna varieties. Give these a try - Garlic & Hot Pepper flavour; Tomato & Onion flavour; Sundried Tomato & Basil flavour. You'll have a new experience each time.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Lemon & Pepper
(165 g)
vermicelli noodles, fine width
1
roasted red pepper from a jar
¼ cup
sliced black olives from a jar
¼ cup
Sundried tomatoes from a jar

Preparation

  1. Pour boiling water from a kettle onto the noodles and cover for 4 minutes.
  2. In a pan, on medium to high heat, lightly sauté the tuna.
  3. Thinly slice the red pepper and sundried tomatoes (reserve 1 tbsp oil from each jar).
  4. Drain noodles and stir in with all the ingredients including reserved oil in a large bowl.
  5. Pour additional 1 tbsp oils onto the mixture for some extra flavour.
  6. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
370
Fat
8 g
12%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
25 mg
Sodium
770 mg
32%
Carbohydrate
77 g
26%
Fibre
5 g
20%
Sugar
2 g
Protein
24 g
Vitamin A
20%
Vitamin C
70%
Calcium
6%
Iron
25%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Good Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron

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