Spinach & Bean Tapa Tuna Salad
VIEW RECIPE
Jalapeño Tuna Enchilada
Serves2
Prep Time5 min
Time to Table5 min
A moist and tantalizing variation to the usual brunch which also works well as lunch or dinner during the week.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flavoured White tuna - Jalapeño in Olive Oil
1 cup grated mozzarella cheese
½ cup prepared salsa (mild)
2 soft corn tortillas
2 tbsp sour cream
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine the Clover Leaf tuna (including the olive oil) with ½ of the cheese and ½ of the salsa in a saucepan over high heat for 3 minutes.
- Spoon the mixture evenly over the tortilla and roll up to enclose the
filling. Place the rolls side by side in a baking dish. - Top the tortillas with the remaining salsa and cover with the remaining cheese. Place under a broiler for 2 minutes.
- Serve immediately with a dollop of sour cream.
Tip:
- Garnish with cilantro (optional).
- Serve with refried beans & rice (optional).
- Try a tex mex shredded cheese variety instead of the mozzarella (optional).
- This recipe works well with whole wheat tortillas, in place of corn tortillas.
- Kids will enjoy this recipe using Sundried Tomato Flavoured White Tuna, for a milder version.
Check out our How-To YouTube video for this recipe.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 490 | |
| Fat | 36 g | 55% |
| Saturated Fat | 11 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 55% | |
| Cholesterol | 55 mg | |
| Sodium | 930 mg | 39% |
| Carbohydrate | 20 g | 7% |
| Fibre | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 30 g | |
| Vitamin A | 10% | |
| Vitamin C | 15% | |
| Calcium | 40% | |
| Iron | 6% |
Claims per serving
| Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Source of Vitamin C |
| Excellent Source of Calcium | Source of Iron |
