Spinach & Bean Tapa Tuna Salad
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A moist and tantalizing variation to the usual brunch which also works well as lunch or dinner during the week.
1 can (142 g) Clover Leaf Flavoured White tuna - Jalapeño in Olive Oil
1 cup grated mozzarella cheese
½ cup prepared salsa (mild)
2 soft corn tortillas
2 tbsp sour cream
Tip:
Check out our How-To YouTube video for this recipe.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 490 | |
Fat | 36 g | 55% |
Saturated Fat | 11 g | |
Trans Fat | 0 g | |
Saturated + Trans | 55% | |
Cholesterol | 55 mg | |
Sodium | 930 mg | 39% |
Carbohydrate | 20 g | 7% |
Fibre | 2 g | 8% |
Sugar | 2 g | |
Protein | 30 g | |
Vitamin A | 10% | |
Vitamin C | 15% | |
Calcium | 40% | |
Iron | 6% |
Source of Fibre | Excellent Source of Protein |
Source of Vitamin A | Source of Vitamin C |
Excellent Source of Calcium | Source of Iron |