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Jalapeño Tuna Enchilada

A moist and tantalizing variation to the usual brunch which also works well as lunch or dinner during the week.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (142 g)
Clover Leaf Flavoured White tuna - Jalapeño in Olive Oil
1 cup
grated mozzarella cheese
½ cup
prepared salsa (mild)
2
soft corn tortillas
2 tbsp
sour cream

Preparation

  1. Combine the Clover Leaf tuna (including the olive oil) with ½ of the cheese and ½ of the salsa in a saucepan over high heat for 3 minutes. 
  2. Spoon the mixture evenly over the tortilla and roll up to enclose the
    filling. Place the rolls side by side in a baking dish. 
  3. Top the tortillas with the remaining salsa and cover with the remaining cheese. Place under a broiler for 2 minutes. 
  4. Serve immediately with a dollop of sour cream.

Tip:

  • Garnish with cilantro (optional).
  • Serve with refried beans & rice (optional).
  • Try a tex mex shredded cheese variety instead of the mozzarella (optional).
  • This recipe works well with whole wheat tortillas, in place of corn tortillas.
  • Kids will enjoy this recipe using Sundried Tomato Flavoured White Tuna, for a milder version.

Check out our How-To YouTube video for this recipe. 

Nutrition

Amount per serving% Daily Value
Calories
490
Fat
36 g
55%
Saturated Fat
11 g
Trans Fat
0 g
Saturated + Trans
55%
Cholesterol
55 mg
Sodium
930 mg
39%
Carbohydrate
20 g
7%
Fibre
2 g
8%
Sugar
2 g
Protein
30 g
Vitamin A
10%
Vitamin C
15%
Calcium
40%
Iron
6%

Claims Per Serving

- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Source of Vitamin C
- Excellent Source of Calcium
- Source of Iron

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