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Fresh Salad

This simple yet very satisfying salad makes not only a great lunch but also an elegant first course. 

Serves 
Prep time
15 min
Cook Time
8 min
Time to Table
23 min

Ingredients

2 tbsp (30 mL)
fat-free chicken broth, low sodium
1 tbsp (15 mL)
soy sauce
2 ¼ tsp (11 mL)
peanut butter
¼ tsp (1 mL)
sesame oil
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL)
mini cucumber, diced
1
shallot, minced
1 tbsp (15 mL)
chopped ginger
2 tbsp (30 mL)
chopped fresh cilantro
2 tbsp (30 mL)
unsalted peanuts
salt and pepper to taste
2 cups (500 mL)
chopped romaine lettuce

Preparation

  1. In a small saucepan, whisk chicken broth, soy sauce and peanut butter. Cook for 6 to 8 minutes on low heat.  Stir in sesame oil and set dressing aside, off the heat.
  2. In a medium bowl, combine tuna, cucumber, shallot, ginger, coriander and peanuts.  Verify the seasoning.
  3. Stir dressing then pour over salad and toss to coat the ingredients.
  4. Add romaine and toss gently. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
300
Fat
15 g
23%
Saturated Fat
2.5 g
Trans Fat
0 g
Saturated + Trans
13%
Cholesterol
35 mg
Sodium
800 mg
33%
Carbohydrate
22 g
7%
Fibre
5 g
20%
Sugar
14 g
Protein
22 g
Vitamin A
50%
Vitamin C
40%
Calcium
6%
Iron
70%

Claims Per Serving

- High Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron

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