Easy Seafood Linguine
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Fettuccine with Clam Sauce
Serves6
Prep Time15 min
cook Time
12 min
Time to Table27 min
This gutsy supper dish makes a super quick meal for company. Don’t be afraid of the garlic, it mellows with the other flavours.
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USED IN THIS RECIPE
Ingredients
1 lb (500 g) dry fettuccine pasta
1/4 cup (50 mL) olive oil
6 cloves garlic, crushed
1/2 tsp (2 mL) dried thyme
1/4 tsp (1 mL) dried hot chili flakes
2 cans (142 g each) Clover Leaf Baby Clams
2/3 cup (150 mL) dry white wine
1/3 cup (75 mL) coarsely chopped chives
Garnish: chive blooms (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta according to package directions; drain and return to pasta saucepan.
- Meanwhile in a medium skillet heat oil over medium heat, sauté garlic until softened, about 2 minutes. Stir in thyme and chili flakes. Drain clams, adding the clam liquid and wine to skillet. Cook approximately 5 minutes or until liquid is reduced to half.
- Stir in clams and heat 1 minute; add clam mixture to drained pasta with chopped chives and toss to mix thoroughly. Garnish with chive blooms, if desired.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 430 | |
| Fat | 10 g | 15% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 20 mg | |
| Sodium | 125 mg | 5% |
| Carbohydrate | 63 g | 21% |
| Fibre | 2 g | 8% |
| Sugar | 3 g | |
| Protein | 14 g | |
| Vitamin A | 4% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 50% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Low in Sodium |
| Source of Fibre | Excellent Source of Iron |
