HOME   /   RECIPES
 

Easy Tuna Noodle Casserole

Serves4
Prep Time15 min
cook Time 25 min
Time to Table40 min

Everyone loves a tuna casserole, now lighter and still delicious, with rotini or macaroni.

USED IN THIS RECIPE

Flaked White Tuna, Albacore in Water

Ingredients

2 cups (500 mL) rotini or macaroni
1 can (284 mL) half fat cream of mushroom or chicken soup
1/2 cup (125 mL) milk
1/2 tsp (2 ml) dried thyme leaves
1/8 tsp (0.5 mL) pepper
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 cups (500 mL) broccoli florets, cooked
1/4 cup (50 mL) grated Parmesan cheese
2 tbsp (30 mL) fine dry bread crumbs
1 tbsp (15 mL) butter or margarine, melted

USED IN THIS RECIPE

Flaked White Tuna, Albacore in Water

PREP INSTRUCTIONS

  1. Cook pasta according to package directions. Drain.
  2. Combine soup, milk and seasonings; mix well. Stir in pasta, tuna and broccoli. Spoon into greased 6 cup (1.5 L) casserole.
  3. Combine cheese, bread crumbs and butter; sprinkle over top. Bake at 375°F (190°C) 20-25 minutes or until bubbling.

Hint: 
Cook broccoli in microwave on HIGH 11/2-2 minutes. Or substitute frozen cut broccoli, thawed.

nutrition

  Amount
per serving		 % Daily
Value
Calories380
Fat9 g 14%
Saturated Fat4 g
Trans Fat0.1 g
Saturated + Trans21%
Omega-3 Polyunsaturates0.4 g
Cholesterol45 mg
Sodium700 mg29%
Carbohydrate51 g17%
Fibre3 g12%
Sugar4 g
Protein24 g
Vitamin A15%
Vitamin C60%
Vitamin D19%
Calcium15%
Iron20%

Claims per serving

Source of Fibre Excellent Source of Protein
Good Source of Vitamin A Excellent Source of Vitamin C
Good Source of Calcium Good Source of Iron
Source of omega-3 Source of vitamin D

RELATED RECIPES