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Easy Tuna Noodle Casserole

Serves4
Prep Time15 min
cook Time 25 min
Time to Table40 min

Everyone loves a tuna casserole, now lighter and still delicious, with rotini or macaroni.

Ingredients

2 cups (500 mL) rotini or macaroni
1 can (284 mL) half fat cream of mushroom or chicken soup
1/2 cup (125 mL) milk
1/2 tsp (2 ml) dried thyme leaves
1/8 tsp (0.5 mL) pepper
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 cups (500 mL) broccoli florets, cooked
1/4 cup (50 mL) grated Parmesan cheese
2 tbsp (30 mL) fine dry bread crumbs
1 tbsp (15 mL) butter or margarine, melted

PREP INSTRUCTIONS

  1. Cook pasta according to package directions. Drain.
  2. Combine soup, milk and seasonings; mix well. Stir in pasta, tuna and broccoli. Spoon into greased 6 cup (1.5 L) casserole.
  3. Combine cheese, bread crumbs and butter; sprinkle over top. Bake at 375°F (190°C) 20-25 minutes or until bubbling.

Hint: 
Cook broccoli in microwave on HIGH 11/2-2 minutes. Or substitute frozen cut broccoli, thawed.

nutrition

  Amount
per serving
% Daily
Value
Calories380
Fat9 g 14%
Saturated Fat4 g
Trans Fat0.1 g
Saturated + Trans21%
Omega-3 Polyunsaturates0.4 g
Cholesterol45 mg
Sodium700 mg29%
Carbohydrate51 g17%
Fibre3 g12%
Sugar4 g
Protein24 g
Vitamin A15%
Vitamin C60%
Vitamin D19%
Calcium15%
Iron20%

Claims per serving

Source of Fibre Excellent Source of Protein
Good Source of Vitamin A Excellent Source of Vitamin C
Good Source of Calcium Good Source of Iron
Source of omega-3 Source of vitamin D

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