Easy Tuna Noodle Casserole
Everyone loves a tuna casserole, now lighter and still delicious, with rotini or macaroni.
Serves 4
Prep time
15 min
Cook Time
25 min
Time to Table
40 min
Ingredients
2 cups (500 mL)
rotini or macaroni
1 can (284 mL)
half fat cream of mushroom or chicken soup
1/2 cup (125 mL)
milk
1/2 tsp (2 ml)
dried thyme leaves
1/8 tsp (0.5 mL)
pepper
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
2 cups (500 mL)
broccoli florets, cooked
1/4 cup (50 mL)
grated Parmesan cheese
2 tbsp (30 mL)
fine dry bread crumbs
1 tbsp (15 mL)
butter or margarine, melted
Preparation
- Cook pasta according to package directions. Drain.
- Combine soup, milk and seasonings; mix well. Stir in pasta, tuna and broccoli. Spoon into greased 6 cup (1.5 L) casserole.
- Combine cheese, bread crumbs and butter; sprinkle over top. Bake at 375°F (190°C) 20-25 minutes or until bubbling.
Hint:
Cook broccoli in microwave on HIGH 11/2-2 minutes. Or substitute frozen cut broccoli, thawed.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 380 | |
Fat | 9 g | 14% |
Saturated Fat | 4 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 21% | |
Omega-3 Polyunsaturates | 0.4 g | |
Cholesterol | 45 mg | |
Sodium | 700 mg | 29% |
Carbohydrate | 51 g | 17% |
Fibre | 3 g | 12% |
Sugar | 4 g | |
Protein | 24 g | |
Vitamin A | 15% | |
Vitamin C | 60% | |
Vitamin D | 19% | |
Calcium | 15% | |
Iron | 20% |
Claims Per Serving
- Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Good Source of Calcium
- Good Source of Iron
- Source of omega-3
- Source of vitamin D
