Quinoa Tuna Cakes
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Easy Tuna Noodle Casserole
Serves4
Prep Time15 min
cook Time
25 min
Time to Table40 min
Everyone loves a tuna casserole, now lighter and still delicious, with rotini or macaroni.
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USED IN THIS RECIPE
Ingredients
2 cups (500 mL) rotini or macaroni
1 can (284 mL) half fat cream of mushroom or chicken soup
1/2 cup (125 mL) milk
1/2 tsp (2 ml) dried thyme leaves
1/8 tsp (0.5 mL) pepper
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 cups (500 mL) broccoli florets, cooked
1/4 cup (50 mL) grated Parmesan cheese
2 tbsp (30 mL) fine dry bread crumbs
1 tbsp (15 mL) butter or margarine, melted
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta according to package directions. Drain.
- Combine soup, milk and seasonings; mix well. Stir in pasta, tuna and broccoli. Spoon into greased 6 cup (1.5 L) casserole.
- Combine cheese, bread crumbs and butter; sprinkle over top. Bake at 375°F (190°C) 20-25 minutes or until bubbling.
Hint:
Cook broccoli in microwave on HIGH 11/2-2 minutes. Or substitute frozen cut broccoli, thawed.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 380 | |
| Fat | 9 g | 14% |
| Saturated Fat | 4 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 21% | |
| Omega-3 Polyunsaturates | 0.4 g | |
| Cholesterol | 45 mg | |
| Sodium | 700 mg | 29% |
| Carbohydrate | 51 g | 17% |
| Fibre | 3 g | 12% |
| Sugar | 4 g | |
| Protein | 24 g | |
| Vitamin A | 15% | |
| Vitamin C | 60% | |
| Vitamin D | 19% | |
| Calcium | 15% | |
| Iron | 20% |
Claims per serving
| Source of Fibre | Excellent Source of Protein |
| Good Source of Vitamin A | Excellent Source of Vitamin C |
| Good Source of Calcium | Good Source of Iron |
| Source of omega-3 | Source of vitamin D |
