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Easy Tuna Noodle Casserole

Everyone loves a tuna casserole, now lighter and still delicious, with rotini or macaroni.

Serves 
Prep time
15 min
Cook Time
25 min
Time to Table
40 min

Ingredients

2 cups (500 mL)
rotini or macaroni
1 can (284 mL)
half fat cream of mushroom or chicken soup
1/2 cup (125 mL)
milk
1/2 tsp (2 ml)
dried thyme leaves
1/8 tsp (0.5 mL)
pepper
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
2 cups (500 mL)
broccoli florets, cooked
1/4 cup (50 mL)
grated Parmesan cheese
2 tbsp (30 mL)
fine dry bread crumbs
1 tbsp (15 mL)
butter or margarine, melted

Preparation

  1. Cook pasta according to package directions. Drain.
  2. Combine soup, milk and seasonings; mix well. Stir in pasta, tuna and broccoli. Spoon into greased 6 cup (1.5 L) casserole.
  3. Combine cheese, bread crumbs and butter; sprinkle over top. Bake at 375°F (190°C) 20-25 minutes or until bubbling.

Hint: 
Cook broccoli in microwave on HIGH 11/2-2 minutes. Or substitute frozen cut broccoli, thawed.

Nutrition

Amount per serving% Daily Value
Calories
380
Fat
9 g
14%
Saturated Fat
4 g
Trans Fat
0.1 g
Saturated + Trans
21%
Omega-3 Polyunsaturates
0.4 g
Cholesterol
45 mg
Sodium
700 mg
29%
Carbohydrate
51 g
17%
Fibre
3 g
12%
Sugar
4 g
Protein
24 g
Vitamin A
15%
Vitamin C
60%
Vitamin D
19%
Calcium
15%
Iron
20%

Claims Per Serving

- Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Good Source of Calcium
- Good Source of Iron
- Source of omega-3
- Source of vitamin D

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