Middle Eastern Tuna On Toasted Pita
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Cuban Reuben
Serves2
Prep Time5 min
Time to Table5 min
The chipotle flavoured tuna adds a deliciously exotic sensation to this sandwich. Pack a few for a road trip as you picnic on the way.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flavoured White Tuna - Chipotle in Olive OIl
1 whole grain hoagie bun or roll (fresh, 8-10 inches long)
2 slices serrano or proscuitto ham
1 dill pickle, sliced thinly
2 slices (22 g each) Swiss cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Separate ½ of the olive oil from the Clover Leaf tuna and set aside. Slice the bun in half and brush both inside halves of the bun liberally with the olive oil.
- Place the ham on one side of the hoagie bun followed by the tuna. Fan out the pickle slices and the Swiss cheese over top.
- Press the top half of bun together with the layered half and toast each side in a sauté pan for 1.5 minutes.
- Cut sandwich in half and serve.
Tip:
- Some or all of the remaining olive oil can be used to lightly brush the outside of the bun before toasting in the pan. Discard the rest.
- For a reduced sodium option (660mg-28%DV/serving), hold the serrano/prosciutto.
- Goes well with mustard and coleslaw on the side (optional).
- Serve with a tossed green salad or soup on the side (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 510 | |
| Fat | 32g | 49% |
| Saturated Fat | 8g | |
| Trans Fat | 0g | |
| Saturated + Trans | 40% | |
| Cholesterol | 65mg | |
| Sodium | 1410mg | 59% |
| Carbohydrate | 26g | 9% |
| Fibre | 4g | 16% |
| Sugar | 5g | |
| Protein | 31g | |
| Vitamin A | 6% | |
| Vitamin C | ||
| Calcium | 25% | |
| Iron | 15% |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Calcium |
| Good Source of Iron |
