Creamy Tuna Antipasto Dip
At home with family and friends or out at potlucks, this dip is great for entertaining. It also works well as a sandwich spread.
Serves 20
Prep time
10 min
Cook Time
20 min
Time to Table
30 min
Ingredients
8 oz (250 g)
light cream cheese, softened
1/4 cup (50 mL)
sour cream
2 cans (170 g each)
Clover Leaf Flaked White Tuna, drained
2 cups (500 mL)
prepared vegetable antipasto
1/2 tsp (2 mL)
hot pepper sauce
2
green onions, finely chopped
1
large round pumpernickel loaf (about 12 oz/375 g)
Assorted veggies and crackers
Preparation
- Preheat the oven to 350 F (180 C) . Blend the cream cheese with the sour cream until smooth in a microwaveable safe bowl. Stir in the tuna and antipasto until well combined. Heat on HIGH in the microwave for 5 minutes or until mixture is hot throughout. Stir half way through cooking. Stir in the hot sauce and green onions.
- Meanwhile, hollow out the loaf of bread to make a bread bowl. Tear the bread from the interior into bite-size pieces. Reserve for dipping. Fill the bread bowl with hot dip and place on a baking sheet. Bake in oven for 15 minutes until molten. Serve with the reserved bread, assorted veggies and crackers for dipping. Makes 20 servings.
- Tip: This dip tastes great as a cold spread too.
Prepared with
Nutrition
Amount per serving | % Daily Value | |
---|---|---|
Calories | 120 | |
Fat | 4 g | 6% |
Saturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 8% | |
Cholesterol | 15 mg | |
Sodium | 410 mg | 17% |
Carbohydrate | 13 g | 4% |
Fibre | 2 g | 8% |
Sugar | 4 g | |
Protein | 8 g | |
Vitamin A | 4% | |
Vitamin C | 2% | |
Calcium | 6% | |
Iron | 10% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Source of Calcium
- Source of Iron