At home with family and friends or out at potlucks, this dip is great for entertaining. It also works well as a sandwich spread.
8 oz (250 g) light cream cheese, softened
1/4 cup (50 mL) sour cream
2 cans (170 g each) Clover Leaf Flaked White Tuna, drained
2 cups (500 mL) prepared vegetable antipasto
1/2 tsp (2 mL) hot pepper sauce
2 green onions, finely chopped
1 large round pumpernickel loaf (about 12 oz/375 g)
Assorted veggies and crackers
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 120 | |
| Fat | 4 g | 6% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 15 mg | |
| Sodium | 410 mg | 17% |
| Carbohydrate | 13 g | 4% |
| Fibre | 2 g | 8% |
| Sugar | 4 g | |
| Protein | 8 g | |
| Vitamin A | 4% | |
| Vitamin C | 2% | |
| Calcium | 6% | |
| Iron | 10% |
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Fibre |
| Source of Calcium | Source of Iron |