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Crab Melts

Serves12 Crab Melts
Prep Time10 min
Broil Time 10 h
Time to Table20 min

There’s just nothing like chunks of crabmeat and sharp Cheddar cheese coming together in a creamy goodness, topped on a toasted English muffin.

Ingredients

2 cans (120 g) CLOVER LEAF® Chunk Crabmeat, drained
2 cups Cheddar cheese - sharp, shredded
1 tub (227 g) Cream cheese – Low Fat, soft
2 tbsp Mayonnaise
1/2 tsp Worcestershire sauce
1/2 tsp Dill weed
1/2 tsp Garlic salt
6 English muffins, whole wheat

USED IN THIS RECIPE

PREP INSTRUCTIONS

  1. In medium bowl, combine crab, cheeses, mayonnaise, Worcestershire sauce, dill and garlic salt. Blend well.
  2. Split each English muffin in half and place cut side face up on sheet pans. Spread crab mixture over each muffin half.
  3. Broil for 8 – 10 minutes or until golden brown on edges.

nutrition

  Amount
per serving
% Daily
Value
Calories210
Fat11 g15%
Saturated Fat5 g
Trans0 g
Saturated + Trans25%
Carbohydrate16 g
Fibre2 g7%
Sugars4 g4%
Protein12 g
Cholesterol45 mg
Sodium530 mg23%
Potassium125 mg3%
Calcium 300 mg23%
Iron1 mg6%

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