Crab Cakes
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There’s just nothing like chunks of crabmeat and sharp Cheddar cheese coming together in a creamy goodness, topped on a toasted English muffin.
2 cans (120 g) CLOVER LEAF® Chunk Crabmeat, drained
2 cups Cheddar cheese - sharp, shredded
1 tub (227 g) Cream cheese – Low Fat, soft
2 tbsp Mayonnaise
1/2 tsp Worcestershire sauce
1/2 tsp Dill weed
1/2 tsp Garlic salt
6 English muffins, whole wheat
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 210 | |
Fat | 11 g | 15% |
Saturated Fat | 5 g | |
Trans | 0 g | |
Saturated + Trans | 25% | |
Carbohydrate | 16 g | |
Fibre | 2 g | 7% |
Sugars | 4 g | 4% |
Protein | 12 g | |
Cholesterol | 45 mg | |
Sodium | 530 mg | 23% |
Potassium | 125 mg | 3% |
Calcium | 300 mg | 23% |
Iron | 1 mg | 6% |