Cajun Crab Rice
A delicious all-in-one skillet meal hailing that Southern flavour; so easy to prepare for a week day meal and even short notice dinner guests.
Serves 4
Prep time
30 min
Time to Table
30 min
Ingredients
1 tbsp (15 mL)
vegetable oil
1 cup (250 mL)
chopped onion
1/2
red pepper, chopped
1/2
green pepper, chopped
1 pkg (227 g)
Clover Leaf Crab Delectables™, flake style
1/4 cup (50 mL)
bottled Cajun marinade
1
small tomato, diced
1/8 tsp (0.5 mL)
ground red pepper (optional)
1 cup (250 mL)
instant white rice
1 cup (250 mL)
water
Preparation
In a large skillet, heat oil on medium-high heat. Add onion and peppers. Cook and stir 5 minutes until tender. Stir in all other ingredients. Bring to a boil. Cover and remove from heat. Let stand 5 minutes.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 220 | |
Fat | 8 g | 12% |
Saturated Fat | 0.3 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 2% | |
Cholesterol | 5 mg | |
Sodium | 510 mg | 21% |
Carbohydrate | 30 g | 10% |
Fibre | 2 g | 8% |
Sugar | 6 g | |
Protein | 6 g | |
Vitamin A | 2% | |
Vitamin C | 80% | |
Calcium | 2% | |
Iron | 4% |
Claims Per Serving
- Low in Saturated Fat
- Low in Cholesterol
- Source of Fibre
- Excellent Source of Vitamin C
