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Cajun Crab Rice

A delicious all-in-one skillet meal hailing that Southern flavour; so easy to prepare for a week day meal and even short notice dinner guests.

Serves 
Prep time
30 min
Time to Table
30 min

Ingredients

1 tbsp (15 mL)
vegetable oil
1 cup (250 mL)
chopped onion
1/2
red pepper, chopped
1/2
green pepper, chopped
1 pkg (227 g)
Clover Leaf Crab Delectables™, flake style
1/4 cup (50 mL)
bottled Cajun marinade
1
small tomato, diced
1/8 tsp (0.5 mL)
ground red pepper (optional)
1 cup (250 mL)
instant white rice
1 cup (250 mL)
water

Preparation

In a large skillet, heat oil on medium-high heat. Add onion and peppers. Cook and stir 5 minutes until tender. Stir in all other ingredients. Bring to a boil. Cover and remove from heat. Let stand 5 minutes.

Nutrition

Amount per serving% Daily Value
Calories
220
Fat
8 g
12%
Saturated Fat
0.3 g
Trans Fat
0.1 g
Saturated + Trans
2%
Cholesterol
5 mg
Sodium
510 mg
21%
Carbohydrate
30 g
10%
Fibre
2 g
8%
Sugar
6 g
Protein
6 g
Vitamin A
2%
Vitamin C
80%
Calcium
2%
Iron
4%

Claims Per Serving

- Low in Saturated Fat
- Low in Cholesterol
- Source of Fibre
- Excellent Source of Vitamin C

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