Hot Crab Dip
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This must have velvety dip can entertain a crowd at any cocktail or dinner party.
6 green onions, chopped
2 cloves garlic, minced
1 large red bell pepper, diced
1/2 tbsp butter
1 can (14.5 oz.) diced tomatoes, drained
1 lb (500g) shredded Cheddar Cheese, low fat
2 cups (500 mL) shredded Monterery Jack cheese
1/8 tsp (0.5 mL) Cajun seasoning or cayenne pepper (to taste)
3 cans (120g each) Clover Leaf Chunk Crabmeat, drained
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 120 | |
Fat | 6 g | 9% |
Saturated Fat | 3.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 18% | |
Cholesterol | 35 mg | |
Sodium | 400 mg | 17% |
Carbohydrate | 3 g | 1% |
Fibre | 1 g | 4% |
Sugar | 1 g | |
Protein | 12 g | |
Vitamin A | 8% | |
Vitamin C | 20% | |
Calcium | 20% | |
Iron | 4% |