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Cajun Crab Fondue

Serves18
Prep Time10 min
cook Time 40 min
Time to Table50 min

This must have velvety dip can entertain a crowd at any cocktail or dinner party.

Ingredients

6 green onions, chopped
2 cloves garlic, minced
1 large red bell pepper, diced
1/2 tbsp butter
1 can (14.5 oz.) diced tomatoes, drained
1 lb (500g) shredded Cheddar Cheese, low fat
2 cups (500 mL) shredded Monterery Jack cheese
1/8 tsp (0.5 mL) Cajun seasoning or cayenne pepper (to taste)
3 cans (120g each) Clover Leaf Chunk Crabmeat, drained

USED IN THIS RECIPE

PREP INSTRUCTIONS

  1. Sauté onion, garlic and pepper in butter. Set aside.
  2. In a medium crock-pot or sauce pan, add sautéd ingredients, tomatoes, cheese and seasoning. Cook on medium-high until cheese is melted.
  3. Stir in crabmeat and cook on low for approximately 30 minutes.
  4. Serve with tortilla chips or toasted garlic bread squares.
Tip:
  • Great with breadsticks!
  • This recipe also works when you substitute Chunk Crabmeat with 2 cans of Clover Leaf Crabmeat 15% Legmeat. Chop the leg meat before blending in preparation step #3.

nutrition

  Amount
per serving
% Daily
Value
Calories120
Fat6 g9%
Saturated Fat3.5 g
Trans Fat0 g
Saturated + Trans18%
Cholesterol35 mg
Sodium400 mg17%
Carbohydrate3 g1%
Fibre1 g4%
Sugar1 g
Protein12 g
Vitamin A8%
Vitamin C20%
Calcium20%
Iron4%

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