Tuna Sloppy Joes
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A steaming hot and satisfying meal; ready on the table in less than 30 minutes. Leftovers are perfect for lunch the next day.
2 large carrots, peeled
4 small zucchini
1 1/2 cups (375 mL) whipping cream (low fat version)
1/4 tsp (1 mL) freshly grated nutmeg
Salt and freshly ground pepper to taste
1/2 lb (250 g) fettuccine
1 can (170 g) CLOVER LEAF Low Sodium Solid White Tuna, drained and broken up
1/2 cup (125 mL) grated parmesan cheese
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 470 | |
Fat | 17 g | 26% |
Saturated Fat | 9 g | |
Trans Fat | 0 g | |
Saturated + Trans | 45% | |
Omega-3 Polyunsaturates | 0.3 g | |
Cholesterol | 65 mg | |
Sodium | 320 mg | 13% |
Carbohydrate | 53 g | 18% |
Fibre | 2 g | 8% |
Sugar | 4 g | |
Protein | 23 g | |
Vitamin A | 60% | |
Vitamin C | 10% | |
Calcium | 30% | |
Iron | 8% |
Source of Fibre | Source of Protein |
Excellent Source of Vitamin A | Source of Vitamin C |
Excellent Source of Calcium | Source of Iron |