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Asian Tuna Noodle Salad

Serves4
Prep Time15 min
cook Time 3 min
Time to Table18 min

Using packaged soup mix with noodles, this tuna salad makes for great convenience and flavour.

Ingredients

2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) vegetable oil
1/2 tsp (2 mL) grated fresh ginger root
1/2 tsp (2 mL) hot pepper sauce
1 pkg (85 g) Oriental instant noodle flavoured soup base (ramen noodles)
1 can (170 g) Clover Leaf Flaked White Tuna, drained
1/2 red pepper, cut in thin strips
2 cups (500 mL) pre-packaged Oriental salad mix or coleslaw
- Sliced green onions

PREP INSTRUCTIONS

  1. In small bowl, whisk together lemon juice, oil, ginger root, hot pepper sauce and 1/2 tsp (2 mL) soup stock seasoning; set aside.
  2. In small saucepan, cook noodles in boiling water for 2-3 minutes; drain and place noodles in serving bowl. Pour dressing mixture over hot noodles to allow flavour to absorb; refrigerate just until chilled.
  3. Stir in tuna, red pepper and salad mix; toss to combine.
  4. Serve garnished with green onions.

nutrition

  Amount
per serving
% Daily
Value
Calories220
Fat16 g25%
Saturated Fat2 g
Trans Fat0.2 g
Saturated + Trans11%
Cholesterol20 mg
Sodium400 mg17%
Carbohydrate12 g4%
Fibre2 g8%
Sugar1 g
Protein10 g
Vitamin A4%
Vitamin C45%
Vitamin D10%
Calcium2%
Iron6%

Claims per serving

Low in Saturated Fat Low in Cholesterol
Source of Fibre Source of Protein
Excellent Source of Vitamin C Source of vitamin D
Source of Iron 

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