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Angel's Helluva Hot Garlic Tuna

This dish works well with any of our 7 flavoured tuna products like Spicy Thai Chili or Lemon & Pepper. It all depends on what you fancy today.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

(130 g)
angel hair pasta
1 tbsp
olive oil
1
lemon
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Garlic & Hot Pepper
1 cup
grape or cherry tomatoes, halved

Preparation

  1. Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
  2. Bring back to a boil and put the pasta in to cook for the length of time specified on the packet (2-3 minutes).
  3. Scoop a cup of the cooking water out and keep to one side, then drain the pasta and return it to the hot pan.
  4. Put the olive oil into a small pan and, using a zester gadget (or a grater), add 3 tsp lemon zest. Heat gently until sizzling.
  5. Mix the tuna with a 1 tbsp of the pasta cooking water to loosen it. Stir the lemon oil into the pasta, and add the tuna, heating the mixture gently.
  6. Squeeze half the lemon into the mix, and cut the other half into two wedges.
  7. Season the pasta and stir in the halved tomatoes. Serve with the lemon wedges to squeeze over.

Nutrition

Amount per serving% Daily Value
Calories
420
Fat
12 g
18%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
Cholesterol
30 mg
Sodium
290 mg
12%
Carbohydrate
52 g
17%
Fibre
3 g
12%
Sugar
5 g
Protein
25 g
Vitamin A
8%
Vitamin C
35%
Calcium
4%
Iron
10%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Iron

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