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Angel’s Helluva Hot Garlic Tuna

Serves2
Prep Time5 min
Time to Table5 min

This dish works well with any of our 7 flavoured tuna products like Spicy Thai Chili or Lemon & Pepper. It all depends on what you fancy today.

Ingredients

(130 g) angel hair pasta
1 tbsp olive oil
1 lemon
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Garlic & Hot Pepper
1 cup grape or cherry tomatoes, halved

PREP INSTRUCTIONS

  1. Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
  2. Bring back to a boil and put the pasta in to cook for the length of time specified on the packet (2-3 minutes).
  3. Scoop a cup of the cooking water out and keep to one side, then drain the pasta and return it to the hot pan.
  4. Put the olive oil into a small pan and, using a zester gadget (or a grater), add 3 tsp lemon zest. Heat gently until sizzling.
  5. Mix the tuna with a 1 tbsp of the pasta cooking water to loosen it. Stir the lemon oil into the pasta, and add the tuna, heating the mixture gently.
  6. Squeeze half the lemon into the mix, and cut the other half into two wedges.
  7. Season the pasta and stir in the halved tomatoes. Serve with the lemon wedges to squeeze over.

nutrition

  Amount
per serving
% Daily
Value
Calories420
Fat12 g18%
Saturated Fat2 g
Trans Fat0 g
Saturated + Trans
Cholesterol30 mg
Sodium290 mg12%
Carbohydrate52 g17%
Fibre3 g12%
Sugar5 g
Protein25 g
Vitamin A8%
Vitamin C35%
Calcium4%
Iron10%

Claims per serving

Low in Saturated Fat Trans Fat Free
Source of Fibre Excellent Source of Protein
Source of Vitamin A Excellent Source of Vitamin C
Source of Iron 

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