Nutrition

There are many ways to boost the nutritional power in your recipes and meals by simple changes and additions to your family favorites. To improve the nutrients in your recipes, consider using higher-fiber foods, foods with plenty of vitamins and minerals as well as ingredients with less sugar, sodium and saturated/trans fat.

Healthy eating is one of the top ways you can keep your bones strong throughout your lifespan. To help keep your bones strong your body needs a balanced diet with a variety of foods, especially foods rich in calcium and Vitamin D. Calcium is the most important mineral for your bones since it helps to build new bone mass when we are young, and preserve it when we get old.

Canada’s Food Guide is a tool designed to help you learn about the types and amounts of food that are ideal to boost your vitamin and mineral intake, enhance your health and reduce the risk of diseases such as obesity, heart disease, diabetes, and cancer.

Canada ’s Food Guide to Healthy Eating recommends Canadians eat two food guide servings of fish/seafood each week to take advantage of their many health benefits. However, it is estimated that Canadians only get 3-4 servings of seafood per month – less than half of what the Food Guide recommends. Are you getting enough? What’s So Healthy About Seafood?