Charred Broccolini with Tonnato Sauce
VIEW RECIPE
Lemon & Pepper Tuna Salad Bowl
Serves1
Prep Time15 min
Time to Table15 min
Our zesty lemon & pepper flavoured light tuna is the hero of this salad. Light and simple, this bowl keeps things easy and our flavoured tuna adds more zing.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 can (85 g) Clover Leaf Flaked Light Tuna - Lemon & Pepper
¼ cup Frozen corn, defrosted
¼ cup Black beans
½ cup Cooked white rice
½-1 tsp Cilantro, chopped
1 tsp Lime juice
1 cup Romaine lettuce, shredded
¼ cup Chunky salsa (pico de gallo)
1 tsp Jalapeño peppers, optional
¼ - ½ Lime
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat up tuna, corn and black beans (we microwaved each individually).
- Toss cooked white rice with cilantro and lime juice.
- Assemble a bowl with lettuce, rice, tuna, corn, black beans, salsa and jalapeños (optional).
- Squeeze lime on top as dressing.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 230 | |
| Fat | 4 g | 5% |
| Saturated Fats | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 51 g | |
| Fibre | 8 g | 29% |
| Sugar | 5 g | 5% |
| Protein | 28 g | |
| Cholesterol | 25 mg | |
| Sodium | 740 mg | 32% |
| Potassium | 450 mg | 10% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 17% |
