Looking for a quick, flavour-packed bite? These mini Tuna Pies are filled with tender vegetables and Clover Leaf Tuna in Olive Oil, all wrapped in a golden, crispy pastry. Easy to assemble and even easier to enjoy, they make the perfect warm comfort snack.
1½ tbsp Olive oil (drained from Clover Leaf Tuna can)
⅓ cup Red onion, diced
¼ cup Red bell pepper, diced
¼ cup Green bell pepper, diced
¼ cup Tomato, diced
2 Garlic cloves, grated
½ tsp Smoked paprika
¼ tsp Salt
¼ tsp Black pepper
3 tbsp Fresh cilantro, chopped
2 cans (80g each) Clover Leaf Tuna in Olive Oil, drained - drain all but 1 ½ tbsp olive oil to sauté.
1½ tbsp fresh lime juice
1 Pie crust sheet, cut into eight 4-inch discs
For brushing:
Either 1 egg whisked with 1 tbsp water
or 2 tbsp avocado oil if available.
Tip:
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories (using egg wash) | 180 | |
| Fat | 11 g | 15% |
| Saturated Fat | 3.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 18% | |
| Carbohydrate | 14 g | |
| Fibre | 0 g | |
| Sugars | 1 g | 1% |
| Protein | 5 g | |
| Cholesterol | 30 mg | |
| Sodium | 260 mg | 11% |
| Potassium | 100 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |