 
						Did you know that take out shawarma contains 550 calories? Let’s REINVENT FAST FOOD with this lower calorie ‘Original Shawarma’ recipe from Clover Leaf, containing only 260 calories!
								 CUCUMBER & DILL SAUCE ingredients 
3 tbsp plain yogurt
2 tbsp cucumber, diced 
1 tbsp dill, chopped 
½ tsp garlic powder
1 tsp	 lemon juice 
 OTHER ingredients 
1 can (85 g) Clover Leaf® Flaked Light Tuna - Lemon & Pepper 
1 can (85 g) Clover Leaf® Flaked Light Tuna - Garlic & Hot Pepper 
1 tsp	 cumin, ground 
2 whole wheat pitas, 10” 
2 romaine lettuce leaves, thinly shredded 
½ cup tomato, diced 
2 red onion slices
2 dill pickle spears
2 cucumber ribbons 							
Tip: If you prefer, you can break open the pita and stuff contents into the pita pocket.
Make it a combo: Serve with a Side Garden Salad and refreshing Citrus Soda (see recipes below).
Side Garden Salad
3 tbsp olive oil
1 tbsp lemon juice
1/8 tsp salt & pepper
1 cup leaf lettuce, chopped
¼ cup cucumber slices
2 tomato, wedges
Serves 2.
Nutritional information (Side Garden Salad) per serving: 190 calories, 20g fat, 80mg sodium, 3g carbohydrates, 20% vitamin C.
Citrus Soda
½ cup sliced citrus medley (grapefruit, lemon, lime)
2 cups club soda
Ice
Serves 2.
Nutritional information (Citrus Soda) per serving: 25 calories, 0.2g fat, 55mg sodium, 8g carbohydrate, 2g fibre, 3g sugar, 60% vitamin C.
| Amount per serving | % Daily Value | |
|---|---|---|
| Calories | 260 | |
| Fat | 6 g | 9% | 
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 30 mg | |
| Sodium | 980 mg | 41% | 
| Carbohydrate | 43 g | 14% | 
| Fibre | 7 g | 28% | 
| Sugar | 5 g | |
| Protein | 25 g | |
| Vitamin A | 25% | |
| Vitamin C | 25% | |
| Calcium | 8% | |
| Iron | 25% | 
| Low in saturated fat | Trans fat free | 
| Very high source of fibre | Excellent source of protein | 
| Excellent source of vitamin A | Source of vitamin C | 
| Source of calcium | Excellent source of iron |