Clover Leaf Seafoods

We offer a broad range of seafood products including canned tuna, wild salmon, flavoured tuna, canned oysters and more. We have created 'Reinvent Fast Food' recipes and 'Take 5' (use 5 ingredients to prepare a meal in 5 minutes) recipes to help busy families prepare tuna recipes and salmon recipes quickly and easily.

Clover Leaf Newsletter

1 Step At A Time. 1 Day At A Time. February 2012 issue

If you've made some new year’s resolutions for 2012 like eating healthy and finding it hard to stay the course, take it 1 step at a time, 1 day at a time. Check out the 4 recipes in our February newsletter to help you with your plan.

Do-It-Yourself Fast Food Recipes: Did you know that you could lose up to 7-1/2 pounds in a year by cutting back just 500 calories every week? That’s why we’re challenging you to re-invent fast food! Just make one of our 6 delicious Re-invented Fast Food recipes at home each week.

All recipes were developed by Chef Michael P. Clive using Clover Leaf’s Flavoured Flaked Light Tuna products, including Lemon & Pepper, Sundried Tomato & Basil, Tomato & Onion, Spicy Thai Chili, Dill & Lemon, Spicy Peanut Satay and Garlic & Hot Pepper.

NEW! NEW! Clover Leaf’s Tuna Salad Kits Family has grown. From our original Classic and Rosemary & Sundried Tomato flavours, meet the NEW additions - Tuna Salad Kit-Spicy Thai Chili and Tuna Salad Kit-Lemon & Pepper.

DOWNLOAD RECIPE EBOOKS: Check out the bottom of each of our recipe web pages. To view a 'Take 5' recipe, scroll down to the bottom of that recipe page, click the link to view and save the 'Take 5' Recipe Ebook to your desktop. You can do the same on any of our tuna recipe pages, our flavoured tuna recipe pages and so on. These EBooks are absolutely FREE. For a quick peek, click here for our 'Take 5' Recipe EBook.

Health & Wellness

Weight Loss Wisdom

Managing a healthy body weight is a challenge for many Canadians. Squeezing in exercise into our already hectic lives is also a challenge. So if that sounds like you, here’s a really neat video on a simple plyometrics workout that does not require any equipment and is easy to do, anywhere.

(Link to video - http://ca.shine.yahoo.com/video/reluctantlyhealthy-26835339/an-easy-workout-with-a-hard-name-27749832.html)

To read more about Weight Loss Wisdom, click here.

Be Active Everyday, Canada!

For health benefits, the Canadian Society for Exercise Physiology has established Physical Activity Guidelines that recommend children and youth, aged 5-17 years, accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. This will help them improve their health, do better in school, grow stronger, feel happier, improve their self-confidence and a whole lot more.