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Zesty Spinach Tuna Salad

A simple salad - quick toss and a healthy meal in minutes.

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

1 bag or bunch (168 g)
spinach, cleaned
1 can (284 mL)
mandarin oranges in juice, drained
2 tbsp
chopped red onion
1 can (170 g)
Clover Leaf Chunk White Tuna in Water, drained
1/4 cup (50 mL)
calorie reduced bottled Italian or other dressing

Preparation

  1. In bowl, combine spinach, oranges and red onion.
  2. Add tuna and dressing, toss to combine.

Nutrition

Amount per serving% Daily Value
Calories
210
Fat
6 g
9%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Omega-3 Polyunsaturates
0.5 g
Cholesterol
30 mg
Sodium
720 mg
30%
Carbohydrate
26 g
9%
Fibre
5 g
20%
Sugar
14 g
Protein
19 g
Vitamin A
40%
Vitamin C
110%
Vitamin D
20%
Calcium
8%
Iron
25%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- High Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
- Source of omega-3
- Good source of vitamin D

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